man lifting weights

gym services


Physical exercise is important for maintaining physical fitness and a healthy weight, building and maintaining healthy bone density, muscle strength and joint mobility, promoting physiological well-being, reducing surgical risk and strengthening the immune system. Frequent and regular physical exercise boosts the immune system and helps preventing “diseases of affluence” such as heart disease, cardiovascular disease (CVD), type 2 diabetes and obesity.


Our gym services include:

african american man doing aerobics


Aerobics

 

african american man working out


Physical Exercise


african american woman working out


Physical Fitness


african american man working out on a bycicle


Overall Health


african american man flexing


Overall Wellness


african american man working out on a press bench


Strengthening Muscles


african american woman running


Cardiovascular System


african american woman holding a scale


Weight Loss Or Maintenance


african american man running on a track


Honing Athletic Skill


gym equipment

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TECHNOGYM ABDUCTOR

 

This is an exercise machine used for working out the gluteus. The exercise is performed from a sitting position by opening and closing the legs.


It is recommended for the prevention and treatment of joints and muscle problems of hip, pelvis and for the improvement in muscle tone and efficiency of the legs. 

abdominal crunch equipemnt

 

PEK/FLY 

 

It is designed for people who want to lose weight and improve their health and physical condition. This machine reproduces adduction and abduction movements of the upper limbs.

technogym abductor equipment

 

ABDOMINAL CRUNCH

 

It is a gym machine that is used to tone/firm your abdominal muscles.


It features new protection systems and explanatory stickers applied at various points on the equipment to help the user avoid accident or entrapping their finger. It also has components that help you access the machine more simply and enjoy a safer and better controlled workout.

wave equipment

 

WAVE

 

The TechnoGym cardio Wave uses three planes. Instead of moving your feet up and down or front or back, you move side to side. This motion allows you to obtain 3-plane workout for your glutes, which means you can receive a higher calorie burn and more muscle involvement.
TechnoGym cardio Wave machines include training programs that measure the total calories burned, the distance travelled and total workout time.

 

 

gym stepper


EXCITE


The TechnoGym Excite synchro machine is crested and designed to eliminate muscle and joint strain during training. The trainer helps one improve coordination and balance. From athletes to the elderly, the total body cardiovascular exercise of the synchro helps to reduce fat mass, as well as improve muscle, joint elasticity and flexibility. It also improves respiratory capacity, reduces dispose tissue and it allows a complete training of the legs and upper body.

lower back bench equipment


LOWER BACK BENCH


This is a multi-functional bench for specific training of the lower back muscles, glutes and hamstrings by means of body weight exercise.


It trains the lower back muscles, glutes and biceps femoris hamstrings, and it contributes to preventing and treating joint problems in the vertebral column and improving posture.