Physical exercise is important for maintaining physical fitness and a healthy weight, building and maintaining healthy bone density, muscle strength and joint mobility, promoting physiological well-being, reducing surgical risk and strengthening the immune system. Frequent and regular physical exercise boosts the immune system and helps preventing “diseases of affluence” such as heart disease, cardiovascular disease (CVD), type 2 diabetes and obesity.
Our gym services include:
This is an exercise machine used for working out the gluteus. The exercise is performed from a sitting position by opening and closing the legs.
It is recommended for the prevention and treatment of joints and muscle problems of hip, pelvis and for the improvement in muscle tone and efficiency of the legs.
It is designed for people who want to lose weight and improve their health and physical condition. This machine reproduces adduction and abduction movements of the upper limbs.
It is a gym machine that is used to tone/firm your abdominal muscles.
It features new protection systems and explanatory stickers applied
at various points on the equipment to help the user avoid accident
or entrapping their finger. It also has co